Gear may help you lift more weight, but at what cost?
How To Do A Capoeira Spinning Kick
Advanced martial artists all have one thing in common: devastating physiques.
Get NFL Fit!
Want to learn training secrets from some of the biggest NFL stars?
How To Do A Front Squat
Watch our video tutorial of one of the most effective moves you can do
Build Power Legs Like Morné Steyn.
Build fly-half worthy legs using these three moves.
The Men’s Health Guide To Running Faster
With the rise of barefoot-style running and the five-fingered minimalist shoe, the science of stride mechanics – once only the arcane domain of running geeks – has entered the mainstream.
Supercharge Your Squats
You know squats are essential. But they come in so many variations – how can you tell which one is right for you?
Run Trails Like a Mountain Goat
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core, says Mike Finch editor of Runner’s World.
Run The Perfect 10km
Get fit tips.
The Cover Guy Workout
113 510 votes for the 10 reader finalists with the best physiques in SA. Here’s the winner’s workout.
The TRX Workout
All the right moves.
15 New Muscle Builders
Upgrade your workout – and transform your body – with these new fitness tips.
Abs In 6 Steps
If the path to a flatter stomach were paved with crunches, every man with a gym membership would sport a six-pack.
the god of thunder workout
Thor star Chris Hemsworth never lifted weights until he landed the lead role as the Viking superhero. Copy him.